We believe that every person on this planet deserves to be happy. That’s exactly why Zenify meditation and mindfulness app was created. Many of the problems in life can be traced back to living unconsciously on “autopilot”. Zenify was designed to enrich your life by periodically interjecting simple meditation assignments and mindfulness reminders into your everyday activities. These prompts will coach you to live with more awareness of the present moment. Tune in to your senses and install Zenify now (available in 10 languages)
Meditation App for a Better Life
Zenify helps you build the tools…
Increased sense of calmness, relaxation and balance
Better decision making, attention, memory and learning
Better handling of feelings and emotions
Control of thoughts and reactions
Reduced feelings of stress, depression, pain and anxiety
Improved intuition, clarity and understanding
A look at the Zenify experience
This is where you receive your assignments. You may choose to accept or decline them and move through Zenify at your own pace. Some assignments contain pictures, others feature music, but mostly they come as a text message.
Keep track of your daily progress and completed assignments.
Personalize your Zenify experience by setting custom notification sounds and the days and times you want the app to be active.
HOW IT WORKS
Here’s what to expect when you download Zenify meditation app.
Examples of assignments and reminders
“Standing or sitting, press your feet firmly against the floor. Notice how it feels to be grounded. What thoughts or emotions appear?”
“Look at your left hand, now study it closely, every bit of it, every crease, every little hair. Look at it like you are seeing your hand for the very first time. Is it?”
“Look at any object near you, and imagine you are that object. Feel your new shape, texture, and temperature. Don’t forget to become yourself when you are done.”
“Just a reminder to do whatever you are doing with your full attention, awareness, consciousness, mindfulness. Whatever you’d like to call it.”
“Just a reminder to be aware of your thoughts and emotions.”