Calm
This app has 16 meditation and breathing exercises for free, including a 7-day beginner’s program. (It includes soothing nature sounds like rain and a mountain lake to help you relax in noisy places like on an airplane.)
meditation and fitness
This app has 16 meditation and breathing exercises for free, including a 7-day beginner’s program. (It includes soothing nature sounds like rain and a mountain lake to help you relax in noisy places like on an airplane.)
This app is for those who need more structure and motivation for meditation. It also explains how mindfulness works scientifically and encourages you to think about how to apply what you learn in meditation to other aspects of your life.
GymUp is an application for keeping statistics on your workouts at the gym and part of your workout assistant. There is an impressive list of exercises for different muscle groups and a large database of exercises.
Aura focuses on short bursts of meditation (programs last three, seven or ten minutes) that are ideal for people on the go.
It is completely free. It offers more than 150 workouts in several areas: yoga, strength training, cardio, endurance training.
Application with the optimal set of functions, clear demonstration of exercises and well-designed workouts and modes for beginners and experienced athletes.