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Why Short Mindfulness Breaks Work Better Than You Think

by Lennie Kuhic Posted on 2025-04-022025-04-02
fitness

Why Adding Short Breathing Exercises to Yoga Helps Reduce Stress

by Lennie Kuhic Posted on 2025-04-02
fitness

The Art of Mindful Relationships: Building Deeper Connections Through Awareness

by Lennie Kuhic Posted on 2023-10-262023-10-26
fitness

Mind Over Stress: Techniques for Peaceful Living

by Lennie Kuhic Posted on 2023-10-262023-10-26
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SOCIAL MEDIA
Calm
Posted on 2021-05-222021-08-12
by Lennie Kuhic
meditation

Calm

This app has 16 meditation and breathing exercises for free, including a 7-day beginner’s program. (It includes soothing nature sounds like rain and a mountain lake to help you relax in noisy places like on an airplane.)

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Fitness Benefits. Health and Vitality

Fitness Benefits. Health and Vitality

How Casino Helps You Relax And Relieve Stress

How Casino Helps You Relax And Relieve Stress

Practices for a harmonious life

Practices for a harmonious life

Calm down and keep gambling

Calm down and keep gambling

Stop, Breathe and Think
Posted on 2021-05-082021-08-12
by Lennie Kuhic
meditation

Stop, Breathe and Think

This app is for those who need more structure and motivation for meditation. It also explains how mindfulness works scientifically and encourages you to think about how to apply what you learn in meditation to other aspects of your life.

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Fitness Benefits. Health and Vitality

Fitness Benefits. Health and Vitality

How Casino Helps You Relax And Relieve Stress

How Casino Helps You Relax And Relieve Stress

Practices for a harmonious life

Practices for a harmonious life

Calm down and keep gambling

Calm down and keep gambling

GymUp – workout diary and fitness programs
Posted on 2021-02-062021-08-12
by Lennie Kuhic
fitness

GymUp – workout diary and fitness programs

GymUp is an application for keeping statistics on your workouts at the gym and part of your workout assistant. There is an impressive list of exercises for different muscle groups and a large database of exercises.

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Why Short Mindfulness Breaks Work Better Than You Think

Why Short Mindfulness Breaks Work Better Than You Think

Why Adding Short Breathing Exercises to Yoga Helps Reduce Stress

Why Adding Short Breathing Exercises to Yoga Helps Reduce Stress

The Art of Mindful Relationships: Building Deeper Connections Through Awareness

The Art of Mindful Relationships: Building Deeper Connections Through Awareness

Mind Over Stress: Techniques for Peaceful Living

Mind Over Stress: Techniques for Peaceful Living

Aura
Posted on 2020-12-162021-08-12
by Lennie Kuhic
meditation

Aura

Aura focuses on short bursts of meditation (programs last three, seven or ten minutes) that are ideal for people on the go.

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More like this

Fitness Benefits. Health and Vitality

Fitness Benefits. Health and Vitality

How Casino Helps You Relax And Relieve Stress

How Casino Helps You Relax And Relieve Stress

Practices for a harmonious life

Practices for a harmonious life

Calm down and keep gambling

Calm down and keep gambling

Nike+ Training Club – Training and fitness plans
Posted on 2020-12-042021-08-12
by Lennie Kuhic
fitness

Nike+ Training Club – Training and fitness plans

It is completely free. It offers more than 150 workouts in several areas: yoga, strength training, cardio, endurance training.

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More like this

Why Short Mindfulness Breaks Work Better Than You Think

Why Short Mindfulness Breaks Work Better Than You Think

Why Adding Short Breathing Exercises to Yoga Helps Reduce Stress

Why Adding Short Breathing Exercises to Yoga Helps Reduce Stress

The Art of Mindful Relationships: Building Deeper Connections Through Awareness

The Art of Mindful Relationships: Building Deeper Connections Through Awareness

Mind Over Stress: Techniques for Peaceful Living

Mind Over Stress: Techniques for Peaceful Living

Freeletics Bodyweight – workout and fitness
Posted on 2020-11-092021-08-12
by Lennie Kuhic
fitness

Freeletics Bodyweight – workout and fitness

Application with the optimal set of functions, clear demonstration of exercises and well-designed workouts and modes for beginners and experienced athletes.

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More like this

Why Short Mindfulness Breaks Work Better Than You Think

Why Short Mindfulness Breaks Work Better Than You Think

Why Adding Short Breathing Exercises to Yoga Helps Reduce Stress

Why Adding Short Breathing Exercises to Yoga Helps Reduce Stress

The Art of Mindful Relationships: Building Deeper Connections Through Awareness

The Art of Mindful Relationships: Building Deeper Connections Through Awareness

Mind Over Stress: Techniques for Peaceful Living

Mind Over Stress: Techniques for Peaceful Living

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Recent from Blog

  • Why Short Mindfulness Breaks Work Better Than You Think
    fitness
    Why Short Mindfulness Breaks Work Better Than You Think
    2025-04-022025-04-02
  • Why Adding Short Breathing Exercises to Yoga Helps Reduce Stress
    fitness
    Why Adding Short Breathing Exercises to Yoga Helps Reduce Stress
    2025-04-02
  • The Art of Mindful Relationships: Building Deeper Connections Through Awareness
    fitness
    The Art of Mindful Relationships: Building Deeper Connections Through Awareness
    2023-10-262023-10-26

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Author/blogger: Lennie Kuhic
Phone: 962.906.2074
Mail: Kuhic@mosciski.net

  • personal fitness trainer app
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  • buddhify app

Many people try to get their figure in shape for the summer. But not everyone has the opportunity to go to the gym regularly. It is possible to work out effectively at home as well. Mobile applications will help: everyone can choose a workout to his or her liking.There is nothing you can do better for your body than to get in shape, stay in shape and exercise. A fitness bracelet won't do it for you, but there are many apps to help track how you do it yourself.

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Copyright © 2025 Zenify.
Theme: Anecdote Lite By WeDevStudios. Powered by WordPress.