Nowadays a lot of people practice meditation because of several reasons. First of all, it should be understood that meditation is not necessarily sitting still in the lotus position. Rather, it is the consequence of focusing and alienation from the outside world. You can meditate anywhere and in any comfortable position. The most important step is to adjust your thoughts correctly during meditation. The next step is to learn different breathing techniques that are also widely used during the relaxation of the mind and body.
After you are tuned in to positive and relaxing thinking you can choose the meditation type you like the most. There are several types of meditation, which differ more in technique and duration. No matter what type of focus you choose, meditation activates the frontal activity of the brain, which is involved in concentration, planning, focus, and other executive functions. Studies show that meditation can improve all of these cognitive functions.
In addition, the practice of meditation can have a positive effect on the hippocampus – a part of the brain that plays an important role in memory. The results of several studies showed that people who meditated for at least 30 minutes a day for eight weeks, increased the amount of gray matter in the hippocampus, which improves the ability to memorize better.
Meditation is important and useful for everybody, for people who study at university or spend their day working. This practice affects the vital brain abilities of each person. Even a short meditation for 5-10 minutes a day improves cognitive function – restores concentration, helps to focus better, improves memory and creativity.
The meditation practice is quite new in our reality and so far few people enjoy its benefits. However, scientists are finding more and more evidence that meditation has the potential to affect our health positively. In addition to improving memory and attention, relaxing and breathing techniques help to fight anxiety, depression, sleep disorders and help to reduce blood pressure.
The benefits of meditation cannot be overestimated, but the most important thing is that you can start practicing right now. You can get tips and help using applications that have been designed specifically for meditation. You can learn about various meditation apps for free on the Zenify website.
The website shares useful application information with users. You can read details about the program that interests you, its advantages, disadvantages, and features. Some apps can teach you breathing techniques, and some will count the days and time you spend meditating. In any case, if you are a starter and have never tried to meditate, specially designed applications will greatly help you and teach you.
What are the Benefits of Fitness Training?
Physical activity, a fit, and a strong body are not only indicators of a healthy lifestyle but help us improve our self-esteem. People who practice fitness tend to become more confident every day. Millions of people spend time in gyms, monitor their diet, and lose weight: fitness has become not just a fashion trend, but has become an urgent need, making it possible to make a person’s life full and energetic. People who do not have the opportunity to visit the gym, arrange a sports corner at home for physical activity.
There is a myth that fitness in the gym is much more effective than at home. However, if you do the right exercises, the classes will be as useful as they could be in the gym with a coach. You can have a personal trainer at home with apps specifically designed for fitness.
On the Zenify website, you will find a list of different fitness applications. You will be able to read the description of the program, its features, advantages, and disadvantages. Add-ons – trainers will set up the program for you and help you choose the right course.
The advantages of doing fitness regularly:
- normalization of metabolism, digestion, strengthening of cardiovascular, skeletal, muscular systems, increase of immunity;
- fit body, strong muscles;
- development of coordination of movements, formation of the correct posture, gait;
- prevention of osteoporosis, thrombosis;
- reduction of stress effects on the body, reduction of nervous tension;
- improvement of general well-being, the influx of forces, vigor, an increase of working capacity;
- developing an active life position;
- normalize blood sugar levels.
Fitness and meditation will help you become more calm, self-aware, resilient, stronger, and more flexible. Everything in the complex promotes the development of self-confidence, stimulates the conquest of new heights. You will strive to realize yourself as fully as possible, which means you will become more successful and happy.
