Don’t know how to find balance, inner energy, peace, and relief from stress and worry?
Meditation allows you to enjoy these delights and find so much more. Meditation offers countless different benefits for your body, mind, and spirit. The rest you get during meditation is much deeper than the rest you get during the deepest sleep. The deeper you relax, the more dynamic your activity becomes.
Why do we need meditation?
Often we are confronted with the opinion that meditation is a particular activity necessary only for yogis and those who are seriously fond of spiritual practices. Like the phenomenon of seeking Eastern European wives (on Belorussian and Ukrainian dating websites), meditation has long ago transformed from a high moral direction of Oriental culture to a convenient and practical activity available to everyone. It is necessary for absolutely all people, especially those in self-isolation.
Meditation is the observation of oneself and one’s thoughts. It’s a conscious experience of them, the ability to separate oneself from the emotional component and not to identify with one’s thoughts. So in any chronic stress, this practice is essential. It helps to rest our brain and stop generating thought background for a while. Or to dissociate from that background and observe it. It helps to sleep better, focus, improve concentration and attention, relax the nervous system, and allow you to calm down and concentrate.
What do You Get?
The practice is complete relaxation of the body, but at the same time, many processes affect the physical and mental state of the person. Let’s analyze what meditation does to our body on a deeper level.
Effects on brain activity and improved mental well-being
Meditation has positive effects on the brain. Numerous studies have proven that the amygdala body, which is responsible for emotional responses, shrinks significantly in size during practice. It leads to a person becoming more balanced and less sensitive to stimuli from the external environment.
In addition, meditation helps one to let go of fears, pain and resentment more easily, stimulates brain activity, and increases concentration and attention levels. And after practice, both hemispheres of the brain begin to work in balance – this brings order to your life.
Improve Imagination
It is believed that the left hemisphere dominates people with an analytical and logical mind and the creative mind – by the right. But spiritual practices can also be considered “right-hemispheric”: they develop imagination and the ability to visualize. So a person who was previously distant from art may awaken his creativity.
Revitalize
Some studies have shown that people who take at least 15 minutes a day to meditate have increased the tone of the vagus nerve that connects the heart to the brain. At the same time, levels of cortisol, the stress hormone, have decreased in the body. These two phenomena combine to reduce the risk of stroke and heart attack. Besides, oriental practices lower blood sugar levels, are beneficial for people with diabetes, strengthen the immune system and slow down the aging process in the body.
Feel Better About the People Around
Meditation is not aimless contemplation of an abstract point in space. During practice, you should direct the attention inwards. And those people who take enough time to examine their nature begin to understand and feel those around them better.
How to Get Results
To experience the full benefits of meditation, a regular practice that takes just a few minutes each day is essential. It will become a routine if you spend as much time in meditation as you spend on Netflix or Ukrainian dating sites. Once included in your daily schedule, meditation will become the best part of your day.
Meditation is like a planted seed. The more lovingly you care for it, the faster and better it grows. The young sprout of consciousness is growing inside of you. It needs proper care through simple meditative techniques. Some palms begin to bear fruit after three years, and some need ten.
Busy people are happy to pause their life in a constant hurry for a moment and enjoy minutes of daily restorative meditation. Dive deeper into yourself and enrich your life.
