This app is for those who need more structure and motivation for meditation. It also explains how mindfulness works scientifically and encourages you to think about how to apply what you learn in meditation to other aspects of your life.
The progress page keeps track of how many days you’ve been meditating and records your emotional state before and after each session. Bonus: you earn stickers as you progress, which is a fun way to stay motivated. This probably won’t work for those who like simple apps.
