Why is Meditation Useful For Online Casino Players?
Meditation for online casino players is an interesting topic. A lot of gamers suffer from emotional downs, when they lose in the game after long...
The benefits of meditation
Medicine has long looked at the physical aspect of health. We know, for example, about the cardiovascular benefits of exercise and how it can reduce...
Headspace
Headspace has become one of the most popular apps since its launch in 2012. It teaches meditation by founder Andy Puddicombe, a former Buddhist monk.
Workout Trainer
An app that received a high score for scientific information and had one of the best results in terms of number of workouts ready to go.
Calm
This app has 16 meditation and breathing exercises for free, including a 7-day beginner’s program. (It includes soothing nature sounds like rain and a mountain lake to help you relax in noisy places like on an airplane.)
Stop, Breathe and Think
This app is for those who need more structure and motivation for meditation. It also explains how mindfulness works scientifically and encourages you to think about how to apply what you learn in meditation to other aspects of your life.
